I believe building strength and finding peace in the body, mind and spirit is one of the most important and beneficial journeys a woman can take in her life. Between inhale and exhale, the past and future, profound moments of healing are so often found in the gentle pauses that meet us in the present.

I started that very journey over a decade ago after a major life transition and a complex PTSD diagnosis. Along the way, I met others like me on their own journeys toward building their strength while cultivating, some for the first time, a relationship with themselves and with their bodies. I will always be grateful to them and others who served as guides along the way.

My name is Erin Littlewood. I am a Certified Personal Trainer credentialled in women’s fitness and wellbeing, Certified Aromatherapist, Reiki Master, Sound Healer and Foot Reflexologist with a culminated decade’s worth of experience and over 2000 hours of education and professional training in holistic aromatherapy, personal training, bodywork, energy, sound and crystal healing modalities collectively through the American College of Healthcare Sciences, AromaGnosis, The Institute of Traditional Herbal Medicine and Aromatherapy, NASM and Body Wisdom School of Massage.

In all modalities, I meet every woman where they are in their stage of life and health and provide for them an intentional and therapeutic experience grounded in compassion, mindful presence, and gentle strength.

While many of my services are mobile in the Des Moines metro area, you can also find me offering personal training at Legacy Fitness in Ankeny, Iowa.