For those who seek more than routine self-care, I quietly redefine holistic wellbeing—uniting time-honored therapies with contemporary science to craft individualized rituals of renewal.

From artisanal botanical aromas to nuanced energy, sound and movement practices, every element is curated for discerning individuals who value mindfulness, discretion, and measurable results.

My name is Erin Littlewood. I am a Certified Personal Trainer specializing in peri and menopausal women’s fitness and wellbeing, Certified Aromatherapist, Reiki Master, Sound Healer and Foot Reflexologist with a decade’s worth of experience and well over 1000 hours of education and professional training in holistic aromatherapy, personal training, bodywork, energy, sound and crystal healing modalities collectively through the American College of Healthcare Sciences, AromaGnosis, The Institute of Traditional Herbal Medicine and Aromatherapy, NASM and Body Wisdom School of Massage.

While many of my services are mobile in the Des Moines metro area, you can also find me offering personal training at Legacy Fitness in Ankeny, Iowa.